Stop wondering if you've made the wrong career choice.

REVITALIZE: Health and Wellness Coaching for ABA Practitioners

You're tried everything...

and you're tired of feeling like a "failure," because you know the science of behavior change, you're just have trouble building and sustaining your own healthy habits.

You have no energy to do the things you once loved.

You're working 24/7 and constantly living in a state of "fight or flight." You're feeling sluggish, uninspired, and focusing on your health and wellness seems so out of reach.

You are constantly stressed and overwhelmed and it's impacting every facet of your life. You may be physically present outside of work, but mentally you're consumed by your never ending "to-do" list.

You don't want to ask for help because you think you "should" be able to figure this out.

You can be a bada** BCBA or RBT AND set boundaries, have a life outside or work, advocate for your needs, and build sustainably healthy habits....

and my REVITALIZE program teaches you how to do it.

REVITALIZE will give you an immediate sense of peace, calm, and relief while helping you achieve your optimal health and well-being so you can start enjoying your life again.

It's time to focus on your needs.

REVITALIZE: 1-1 Health Coaching for ABA Practitioners

This program was designed for BCBAs and RBTs like you....

because as a BCBA, I understand your struggles.

I know what it's like to work long, unpredictable hours.

I know what it's like to take hours of unpaid work home.

I know what it's like to feel like you are "on call," at all times.

I know what it's like to lose your identify outside of work.

I know what it's like to put yourself last.

And I know you don't have to live like that anymore.

The REVITALIZE Process

Step 1: RECOGNIZE

  • Let's co-create you long-term vision. What do you want to be doing three or six months from now? How do you want to feel?

  • Identify specific job tasks and expectations that are causing you to feel overwhelmed, exhausted, and unfulfilled.

  • Develop the communication skills to both respectfully set and maintain professional boundaries and advocate for your needs.

  • Delegate tasks when possible, both in your personal and professional life.

  • Feel a sense of calm and peace knowing you have the ability to confidently and professionally express your needs.

  • Stop working 14 hours a day, nights, and weekends. Leave work at work so you can feel rested and refreshed.

Step 2: PRIORITIZE

  • Now that you've gained some of your time back, it's time to reconnect with your identity outside of your career.

  • Who are you outside of an ABA practitioner? What are your interests and passions? Relearn how to engage in activities that bring you joy, happiness, and a sense of peace.

  • Assess your physical, emotional, and mental well-being and pinpoint areas of your life that may need more attention or care.

  • Take a systematic and sustainable approach to change, one that leaves you feeling confident, energized, and the healthiest version of you.

The REVITALIZE Process

Steps 3: ENERGIZE

  • Take a birds eye view of your overall health and wellness behavior. What areas would you like to improve now that you have more time and mental energy?

  • Maybe it's learning to plan balanced meals that leave you feeling both satisfied and energized.

  • Maybe it's creating a sleep hygiene routine so you wake up feeling rested, refreshed, and ready to tackle your day.

  • Maybe it's incorporating more movement into your daily routine so you feel clear headed and calm.

Step 4: OPTIMIZE

  • Prioritize and set clear, achievable, and sustainable goals you can maintain over time.

  • Feel empowered and self-assured knowing you can tackle any challenge with confidence.

Step 5: HARMONIZE

  • Practice being present and attuned to your daily actions and intentions so you can feel a sense of balance and inner peace.

As a result, you'll experience increased energy, heightened confidence, an enhanced overall quality of life, and cultivate habits that you can sustain over time.

REVITALIZE: 1-1 Health Coaching for ABA Practitioners

REVITALIZE is for you if:

  • Have no work-life balance and often find your days, weeks, and months blending into each other.

  • You are tired putting yourself and your needs last and understand how this is impacting not only you, but the ones you care about the most.

  • You want take a sustainable and evidence-based approach to optimal health and wellness.

  • You are ready to stop feeling guilty about prioritizing your own health.

  • Are constantly battling poor sleep, negative self-talk, and constantly feeling stuck in a "rut."

My unique, evidence-based program meets you where you are, providing a structured plan for achieving sustainable behavioral change, enhanced clarity, and improved overall health, empowering you to be the best version of yourself, both professionally and personally.

REVITALIZE 1-1 Health Coaching Program

A place where you are understood, supported, and energized on your journey towards a happier, healthier, and more confident self.

Imagine if you could:

  • Leave work at work, allowing you to fully immerse yourself in quality time with your family and friends.

  • Live a life in which the stress of work doesn't encroach on your personal life, enabling you to make space for activities you genuinely enjoy.

  • Stopping dreading Monday mornings, and instead view them as an opportunity for new beginnings and exciting challenges.

  • Cultivate a newfound balance where you have the energy and enthusiasm to revisit the things you once loved, infusing your life with a renewed sense of passion and purpose.

  • Have dedicated and non-negatable time to care for your basic needs.

  • Prioritize your health both mentally and physically, creating a positive ripple effect and influencing your overall mood and energy levels.

  • Engage in activities that promote relaxation, rejuvenation, and mental clarity.

Here are just some of the results you'll get from REVITALIZE
Coaching.

Empowerment

Gain the knowledge and tools to lead yourself towards personal wellness you can sustain for the remainder of your career. Feel confident in your abilities as a clinician, learn to advocate for your well-being, and reclaim control over your professional life so you can be more present and connected in your personal life.

Renewed Energy

By focusing on balanced nutrition and physical activity, you'll experience improved physical health, resulting in more energy, better sleep, and an overall enhanced sense of well-being. Enjoy weekends, evenings, or non-working hours doing things that you enjoy without feeling chronically exhausted or making never ending to-do lists of work tasks.

Fulfillment

Rediscover the passion that led you to become an ABA practitioner in the first place. Clarify your professional goals and gain a renewed sense of purpose and direction so you are no longer "going through the motions," or dreading Mondays.

Mind-Body Connection

Delve into the interconnectedness of mind and body, exploring practices that nurture mental well-being alongside physical health. Cultivate mindfulness, stress management techniques, and emotional resilience, fostering a holistic sense of balance so you can be more efficient while at work and more present in your life outside of work.

Ready to REVITALIZE your life?

Here is how it works:

1

Initial Consultation:

Begin your wellness journey with an initial Google Meet or phone call. During this session, we'll discuss your wellness goals, preferences, and any specific considerations you may have.

This step ensures that the program aligns with your needs and sets the foundation for a personalized experience.

2

Assesment and Payment:

Once we determine we're the perfect match, you'll receive straightforward paperwork to complete. Through assessments and collaborative discussions, we'll identify specific health and wellness goals and create a roadmap to guide our coaching sessions. Simultaneously, you can conveniently make the program payment, streamlining the administrative process and allowing us to focus more on your wellness journey!

3

Regular Coaching Sessions:

Enjoy regular one-on-one coaching sessions tailored to your schedule. These sessions provide a supportive and motivational space for progress updates, problem-solving, and refining strategies.

We'll celebrate successes and address any challenges together, fostering a continuous journey toward optimal health.

4

Weekly Action Plan:

Based on your goals, we'll craft a personalized action plan that integrates evidence-based strategies, behavior change techniques, and practical steps.

This plan is dynamic, evolving as we progress and adapt to your individual preferences and lifestyle.

5

Accountability and Progress Tracking

Stay on track with built-in accountability. We'll monitor your progress, celebrate achievements, and adjust strategies as needed. Our collaborative approach ensures you're consistently moving towards your health and wellness objectives.

6

Ongoing Support and Communication:

Experience continuous support between sessions. I'm here to answer questions, provide encouragement, and address any concerns that arise.

Open communication fosters a strong coaching relationship, enhancing your overall experience.

What's the cost of not making a change?

Two 1-1 coaching options to fit your needs.

REVITALIZE Lite

Monthly Investment: $247.00

  • Bi-weekly, 50 minute video sessions to explore barriers, assess progress, and strengthen commitment.

  • Evidence-based assessments to build self-awareness.

  • Personalized action plan and data collection system based on your unique goals.

  • Access to biweekly reflections adn journal prompts

    *Please note working together requires a 12 minimum of 12 sessions.

REVITALIZE Lite

Monthly Investment: $247.00

  • Bi-weekly, 50 minute video sessions to explore barriers, assess progress, and strengthen commitment.

  • Evidence-based assessments to build self-awareness.

  • Personalized action plan and data collection system based on your unique goals.

  • Access to biweekly reflections adn journal prompts

    *Please note working together requires a 12 minimum of 12 sessions.

REVITALIZE Pro

Monthly Investment: $479.00

  • Weekly, 50 minute video sessions to explore barriers, assess progress, and strengthen commitment.

  • Evidence-based assessments to build self-awareness.

  • Personalized action plan and data collection system based on your unique goals.

  • Access to weekly reflections and journal prompts

  • Text and email support outside 1-1 session

    *Please note working together requires a 12 minimum of 12 sessions.

REVITALIZE Pro

Monthly Investment: $479.00

  • Weekly, 50 minute video sessions to explore barriers, assess progress, and strengthen commitment.

  • Evidence-based assessments to build self-awareness.

  • Personalized action plan and data collection system based on your unique goals.

  • Access to weekly reflections and journal prompts

  • Text and email support outside 1-1 session

    *Please note working together requires a 12 minimum of 12 sessions.

REVITALIZE sounds great but....

What do we DO during coaching sessions?

While everyone's session will look at little different, we will look at your unique goals through my REVITALIZE framework which includes analyzing your your current environment, identifying goals and action steps necessary to reach your goals, assessing your barriers, developing self-management techniques.

I'm not sure if this is really the right time. I have SO much going on.

You're busy - like REALLY busy. I totally get it, but changes are it will never feel like the "right" time to put yourself first. We often tell ourselves we will wait until "x," is done, or the next season of life, but unfortunately that day never comes. Think about how you want your life to be different in the next six months. What do you want to be doing? How do you want to feel? By taking the time to work on yourself now, you can get those results in the not so distance future.

Why do I need to commitment to a minimum of three months?

As an ABA practitioner, you know it takes a long time to unlearn behavior that has been modeled and reinforced for a long time.

The session commitment is in place to ensure you get the most our of time together and that you are fluent in the skills developed so you can sustain the skills them for years to come.

What makes you different from other wellness programs?

You're busy - like REALLY busy. I totally get it, but changes are it will never feel like the "right" time to put yourself first. We often tell ourselves we will wait until "x," is done, or the next season of life, but unfortunately that day never comes. Think about how you want your life to be different in the next six months. What do you want to be doing? How do you want to feel? By taking the time to work on yourself now, you can get those results in the not so distance future.

Mission: Mind Body Behavior is dedicated to empowering ABA practitioners to push boundaries and expand the science of ABA, guiding them to practice with confidence and competence.

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